In 100 g (Grams) of Parsnips, cooked, boiled, drained, without salt there is 1 µg of Vitamin K (phylloquinone).

cup slices parsnip (9" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Parsnips, cooked, boiled, drained, without salt

Parsnips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsnips, cooked, boiled, drained, without salt are listed below.

Water	80.24 g	80.24	g
Energy (calorie)	71 kcal	71	kcal
Energy (joule)	299 kJ	299	kJ
Protein	1.32 g	1.32	g
Total lipid (fat)	0.3 g	0.3	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	17.01 g	17.01	g
Fiber, total dietary	3.6 g	3.6	g
Sugars, total	4.8 g	4.8	g
Calcium, Ca	37 mg	37	mg
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	69 mg	69	mg
Potassium, K	367 mg	367	mg
Sodium, Na	10 mg	10	mg
Zinc, Zn	0.26 mg	0.26	mg
Copper, Cu	0.138 mg	0.138	mg
Manganese, Mn	0.294 mg	0.294	mg
Selenium, Se	1.7 µg	1.7	µg
Vitamin C, total ascorbic acid	13 mg	13	mg
Thiamin	0.083 mg	0.083	mg
Riboflavin	0.051 mg	0.051	mg
Niacin	0.724 mg	0.724	mg
Pantothenic acid	0.588 mg	0.588	mg
Vitamin B-6	0.093 mg	0.093	mg
Folate, total	58 µg	58	µg
Folic acid	0 µg	0	µg
Folate, food	58 µg	58	µg
Folate, DFE	58 µg	58	µg
Choline, total	27 mg	27	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	0.05 g	0.05	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g
Fatty acids, total monounsaturated	0.112 g	0.112	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.102 g	0.102	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.047 g	0.047	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Parsnips, cooked, boiled, drained, without salt